Ratatouille Recipe
Recipe By Taste
Ratatouille is a delicious way to get your daily veg Serve alongside your choice of protein or mix in with your favorite pasta.
4.3
14 Rating -
Rate
1hr 35minstotal
25minsPrep
1hr 10minsCook
1hr 35m.total
25m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ratatouille Recipe
- 31.25 milliliter Massel vegetable liquid stock
- 1/4 Red onions, chopped
- 1/4 Garlic Cloves, Crushed
- 1/4 centimeter 3 medium red capsicums, deseeded, cut pieces
- 1/4 centimeter 2 medium green capsicums, deseeded, cut pieces
- 0.38 centimeter 2 medium eggplant, cut pieces
- 50 gram Cans italian whole peeled tomatoes
- 8.75 gram Tomato paste
- 1/4 teaspoon Caster sugar
- 1/4 centimeter 4 zucchini, quartered, cut pieces
- 0.13 cup Roughly chopped fresh basil leaves
Nutrition
value
value
70
calories per serving
1 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium60mg
- Iron< 1mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste