Ratatouille Recipe
Recipe By Step Away From The Carbs
This low carb ratatouille is a delicious blend of vegetables like eggplant, tomato and zucchini. a delicious dairy free and keto friendly recipe.
4.5
21 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ratatouille Recipe
- 1/4 tablespoon Olive oil
- 0.13 Red onion, chopped
- 1/4 teaspoon Minced garlic or garlic paste
- 1/4 Large zucchini, chopped
- 1/4 Large eggplant, chopped
- 1/4 teaspoon Italian seasoning
- 2 ounce Canned tomato sauce
- 0.13 cup Water
- As required Salt and black pepper
- As required Fresh oregano leaves, for garnish
Nutrition
value
value
51
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A661mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Step Away From The Carbs