Current Totals
Fat
63g
Protein
21g
Carbs
86g
Fiber
51g
MacroNutrients
Carbs
86g
Protein
21g
Fiber
51g
Fats
Vitamins & Minerals
Calcium
1440mg
Iron
25mg
Vitamin A
584mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
7mg
Copper
1mcg
Magnesium
511mg
Manganese
8mg
Phosphorus
609mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment