1 centimeter 2 red capsicums, halved, deseeded, cut pieces
1 centimeter 1 large eggplant, cut pieces
1/2 Brown onion, halved, coarsely chopped
2 Garlic Cloves, Crushed
400 gram 1 can diced italian tomatoes
62.50 milliliter Water
Nutrition value
289
calories per serving
12 g Fat10 g Protein28 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
28g
Fiber
6g
MacroNutrients
Carbs
28g
Protein
10g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
123mg
Iron
3mg
Vitamin A
646mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
4mg
Phosphorus
29mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment