Ingredients For Rajma palak/red kidney beans with spinach Recipe
2 cup Rajma washed and soaked in enough water for 8 hrs or over night
7 Palak leaves _8 big, wash and make puree with little water
2 Onion
1 teaspoon garlic and ginger paste
1 Bay leaf
Whole garam masala
2 tomato , make puree with very little water
0.25 teaspoon turmeric powder
2 teaspoon coriander powder
1 teaspoon cumin powder
2 As required oil tsp
1.5 teaspoon chilli Powder
As required Salt
0.25 teaspoon Garam masala powder
1 pinch hing
Nutrition value
265
calories per serving
2 g Fat17 g Protein43 g Carbs19 g FiberOther
Current Totals
2 g Fat
17 g Protein
43 g Carbs
19 g Fiber
MacroNutrients
Carbs
43 g
Protein
17 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
149 mg
Iron
8 mg
Vitamin A
1274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
310 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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