STEP 1.Soak the rajma for four hours..then pressure cook of kidney beans, salt to taste, turmeric powder, chopped onion 2and chopped garlic. When boiled properly, keep aside.....
STEP 2.Heat oil in a pan, add ginger garlic paste, chopped chilli nd cumin powder mix it, stir it continuously for 1 minutes then add boiled Rajma.
STEP 3.Again cook for 5 minutes. Serve hot in a bowl nd garnish with coriander leaves. Sprinkle chat masala on top & enjoy the chat.....
Nutrition value
335
calories per serving
2 g Fat21 g Protein54 g Carbs22 g FiberOther
Current Totals
2 g Fat
21 g Protein
54 g Carbs
22 g Fiber
MacroNutrients
Carbs
54 g
Protein
21 g
Fiber
22 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
179 mg
Iron
9 mg
Vitamin A
478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
372 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
426 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment