STEP 1.Soak the rajma for four hours..then pressure cook of kidney beans, salt to taste, turmeric powder, chopped onion 2and chopped garlic. When boiled properly, keep aside.....
STEP 2.Heat oil in a pan, add ginger garlic paste, chopped chilli nd cumin powder mix it, stir it continuously for 1 minutes then add boiled Rajma.
STEP 3.Again cook for 5 minutes. Serve hot in a bowl nd garnish with coriander leaves. Sprinkle chat masala on top & enjoy the chat.....
Nutrition value
335
calories per serving
2 g Fat21 g Protein54 g Carbs22 g FiberOther
Current Totals
Fat
2g
Protein
21g
Carbs
54g
Fiber
22g
MacroNutrients
Carbs
54g
Protein
21g
Fiber
22g
Fats
Fat
2g
Vitamins & Minerals
Calcium
179mg
Iron
9mg
Vitamin A
478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
372mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
426mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment