Rajgira Paratha is a gluten-free Indian flatbread made with amaranth flour. It is a popular dish during fasting days and is packed with nutrients. The paratha is soft, flavorful, and can be enjoyed with yogurt or any curry of your choice.
STEP 1.In a mixing bowl, combine rajgira flour, salt, and water to make a soft dough.
STEP 2.Divide the dough into small portions and roll them into round parathas.
STEP 3.Cook the parathas on a hot tawa until golden brown on both sides.
STEP 4.Serve hot with yogurt or any curry of your choice.
Cooking Tips
Add a little ghee or oil while cooking the parathas for a crispier texture.
You can add chopped green chilies or spices of your choice to the dough for added flavor.
Make sure to roll the parathas evenly to ensure even cooking.
Storage and Serving
Rajgira parathas are best served hot.
You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
Reheat the parathas on a tawa or in a microwave before serving.
Nutrition value
130
calories per serving
2 g Fat5 g Protein23 g Carbs3 g FiberOther
Current Totals
2 g Fat
5 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment