Pharali rajgira puri Recipe

Name: Pharali Rajgira Puri Recipe
Total time: 35 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

In maharashtra, rajgira is quite popular and been eaten during fasting. Its rich in calcium, protein, amino acids and is rich in iron, magnesium and vitamin a, b and c. This puri is mainly eaten for fasting.

4.2

19 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Pharali rajgira puri Recipe

1/2 cup amaranth or Rajgira flour
1/4-1/2 No.s Potato
As required Salt
1/4 teaspoon Sugar
1/4 teaspoon amchur Powder
1/4 tablespoon oil for kneading + 2cups for Frying
As required water for kneading
As required For Serving – coconut Chutney, Roasted Peanut Chutney

Nutrition
value

363

calories per serving

8 g Fat11 g Protein60 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
60g
Fiber
8g

MacroNutrients

Carbs
60g
Protein
11g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
137mg
Iron
6mg
Vitamin A
2984mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
212mg
Manganese
3mg
Phosphorus
334mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter