Rajgira Paratha Recipe

Recipe By Better Butter

These parathas can be eaten during fastsrajgira is full of iron,calcium,fibers and antioxidants so these are very healthy also.

4.3
22 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

3
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Ingredients For Rajgira Paratha Recipe

Nutrition
value
339
calories per serving
4 g Fat10 g Protein64 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 64 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    6 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    201 mg
  • Manganese
    3 mg
  • Phosphorus
    309 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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