STEP 1.Take a bowl full of savory flattened rice and add half tablespoon of turmeric powder, salt and sugar, mix gently and keep aside
step 3
STEP 1.Heat a pan ,put turmeric, rai and onions and potatoes in the pan.
step 4
STEP 1.Fry the vegetables for 5-6 minutes on high flame, add red chili powder, green chilies and some lemon juice.
step 5
STEP 1.Put the poha's in it and cook for 30 minutes.
step 7
STEP 1.Serve with chopped onions and tomatoes, garnish with some namkeen
Nutrition value
2623
calories per serving
18 g Fat57 g Protein546 g Carbs33 g FiberOther
Current Totals
18 g Fat
57 g Protein
546 g Carbs
33 g Fiber
MacroNutrients
Carbs
546 g
Protein
57 g
Fiber
33 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
201 mg
Iron
35 mg
Vitamin A
3026 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
214 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
587 mg
Manganese
7 mg
Phosphorus
1213 mg
Selenium
9 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment