Current Totals
Fat
18g
Protein
57g
Carbs
546g
Fiber
33g
MacroNutrients
Carbs
546g
Protein
57g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
201mg
Iron
35mg
Vitamin A
3026mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
155mcg
Vitamin B12
< 1mcg
Vitamin C
214mg
Vitamin E
2mg
Copper
2mcg
Magnesium
587mg
Manganese
7mg
Phosphorus
1213mg
Selenium
9mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment