Rajasthani dal bati churma cooked in appe pan Recipe
Recipe By Better Butter
Dal bati and churma is traditional taste of rajastha, the best thing of my batis is that i cooked batis in appe pan this is very easy and time saving recipe.
Ingredients For Rajasthani dal bati churma cooked in appe pan Recipe
For batis
1 cup Wheat flour 1
2 cup 1/4 semolina
3 tablespoon 4 melted ghee
4 teaspoon Ajwain 1/4
5 As required Salt
For Dal
1 cup Tuar dal, dhuli moong dal, dhuli urad dal, chana dal, masoor dal 1
2 tablespoon ginger garlic paste 1
3 2 medium sized tomatoes chopped
4 green chilles 2 3
5 teaspoon Turmeric powder 1/2
6 teaspoon red chilly powder 1/2
7 teaspoon garam masala powder 1/4
8 Lemon juice
9 Salt
10 oil or ghee
For Tadka
1 tablespoon 2 3 ghee
2 cumin seeds
3 teaspoon heeng 1/4
4 4 5 dried whole red chilly
For Churma
1 cup 1/2 wheat flour
2 tablespoon 2 semolina
3 tablespoon Sugar or jaggery 3
4 Chopped Almonds
5 tablespoon ghee 2 4
Nutrition value
1184
calories per serving
9 g Fat44 g Protein219 g Carbs30 g FiberOther
Current Totals
9 g Fat
44 g Protein
219 g Carbs
30 g Fiber
MacroNutrients
Carbs
219 g
Protein
44 g
Fiber
30 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
228 mg
Iron
15 mg
Vitamin A
1494 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
287 mg
Manganese
5 mg
Phosphorus
616 mg
Selenium
32 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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