STEP 1.1. Take 1 cup ker soak it in a vessel and keep it in a hot place with extreme temperatures and add some salt for a day or two. After the soaking wash it well.
STEP 2.Transfer it in a plate. Now crush the ker using some heavy utensil.
STEP 3.1 now take a pan, add 1 tablespoon of mustard oil, add some bayleaf, cloves, half teaspoon cumin seeds, half spoon mustard seeds, fennel seeds, half spoon fenugreek seeds. now add some chopped onions and cook for a bit. After some time add 2 slit green chillies and cook for a few minutes.
STEP 4.2 now add the smashed ker and cook on high flame. Cook for 3 minutes.
STEP 5.3 add one spoon of ginger garlic paste, finely grated green mango (also use mango powder) . Now mix well and cover it and let it cook on low flame for 5-6 minutes.
STEP 6.4 then add a spoon of coriander powder, red chilli powder, turmeric powder, garam masala and salt. Now turn the flame off. and the burji is ready
Nutrition value
109
calories per serving
3 g Fat5 g Protein15 g Carbs9 g FiberOther
Current Totals
3 g Fat
5 g Protein
15 g Carbs
9 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
214 mg
Iron
8 mg
Vitamin A
1131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
