1 ounce package of mushrooms, quartered ( crimini/ button/ sh
take
2 teaspoon Canola or other vegetable oil
sprig A curry leaves
6 cloves Garlic, chopped
1 inch Ginger, chopped
3 Dry red chillies
1 Large red onion, chopped
1 tablespoon Coriander seeds
1 teaspoon Cumin seeds
2 Medium potatoes, diced
0.5 teaspoon Turmeric powder
1 cup Tomato puree
0.25 cup Chopped coriander leaves
Nutrition value
105
calories per serving
3 g Fat4 g Protein14 g Carbs8 g FiberOther
Current Totals
3 g Fat
4 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
1093 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
3 mg
Phosphorus
92 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment