Qumbe (East African Coconut Candy) Recipe

Recipe By All Recipes

Qumbe, an east african coconut candy, is made with coconut and almond flour for a sweet treat that you only need 4 ingredients to prepare.

4.5
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Vegdiet
45minstotal
15minsPrep
5minsCook

ingredients serves

3
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Ingredients For Qumbe (East African Coconut Candy) Recipe

Nutrition
value
1262
calories per serving
102 g Fat18 g Protein70 g Carbs21 g FiberOther

Current Totals

  • 102 g Fat
  • 18 g Protein
  • 70 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    70 g
  • Protein
    18 g
  • Fiber
    21 g

Fats

  • Fat
    102 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    6 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    18 mg
  • Copper
    1 mcg
  • Magnesium
    214 mg
  • Manganese
    2 mg
  • Phosphorus
    373 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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