Ingredients For Quinova curd salad or pulav Recipe
400 gram Curd
1 cup boiled quinoa(adding some salt)
1 nos Boiled and chopped potato
1 cup chopped spinach
1 nos grated carrot
1 nos Grated Cucumber
as required A handful of pomegranate seeds
1 tsp Ghee
0.25 tsp Cumin seeds
as required salt to taste
0.25 tsp Red pepper powder
0.5 tsp Chaat masala
0.5 tsp Raita masala
0.25 nos Tspgaram masala
Directions : Quinova curd salad or pulav Recipe
STEP 1.Heat ghee in a pan
STEP 2.Add cumin seeds
STEP 3.Add chopped potato and spinach leaves one by one
STEP 4.Add salt, pepper powder and garam masala powder
STEP 5.Mix well
STEP 6.Turn off the flame
STEP 7.Let it cool down
STEP 8.Add it in curd
STEP 9.Add carrot, cucumber and pomegranate seeds
STEP 10.Add chat masala and raita masala
STEP 11.Mix well
STEP 12.Serve in bowls
Nutrition value
105
calories per serving
2 g Fat4 g Protein17 g Carbs1 g FiberOther
Current Totals
2 g Fat
4 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
164 mg
Iron
2 mg
Vitamin A
983 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
