Crispy quinoa salad with cucumber-yoghurt dressing Recipe

Name: Crispy Quinoa Salad With Cucumber-yoghurt Dressing Recipe
Total time: 55 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

Quinoa cooked to a crispy texture with vegetable and flavoring of choice.

3.7

13 Rating -

Rate

Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

Crispy quinoa salad with cucumber-yoghurt dressing

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Ingredients for Crispy quinoa salad with cucumber-yoghurt dressing Recipe

1/2 cup Quinoa
1/2 cup Vegetable Stock
1/2 cup Water
As required Salt, pepper
1/2 tablespoon Dried Italian herbs
1/2 teaspoon chilli flakes
As required Basil leaves. roughly shredded
1/4 cup Bell pepper cubed
1/2 Red onions. medium
2.50-3 Cherry tomatoes
As required Any greens . few leaves
As required olive oil
As required FOR THE DRESSING
1/2 cup cucumber roughly chopped
1/2 cup Thick yogurt
1/2 tablespoon Lemon juice
As required Salt, pepper
As required olive oil

Nutrition
value

835

calories per serving

8 g Fat20 g Protein164 g Carbs18 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
164g
Fiber
18g

MacroNutrients

Carbs
164g
Protein
20g
Fiber
18g

Fats

Fat
8g

Vitamins & Minerals

Calcium
409mg
Iron
10mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
246mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
210mg
Manganese
2mg
Phosphorus
342mg
Selenium
25mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter