Dahi kanda/onion salad with yogurt Recipe

Dahi Kanda, also known as onion salad with yogurt, is a refreshing and tangy Indian side dish. It is made with thinly sliced onions, fresh yogurt, and a blend of spices. The onions are soaked in water to reduce their pungency and then mixed with yogurt, which adds a creamy and cooling element to the dish. The spices like cumin powder, chaat masala, and black salt enhance the flavors and give it a zesty kick. Dahi Kanda is a perfect accompaniment to any Indian meal and can be enjoyed as a light and healthy snack as well.

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5minstotal
5minsPrep
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5m.Prep
Dahi kanda/onion salad with yogurt
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Ingredients for Dahi kanda/onion salad with yogurt Recipe

  • 1 Medium Sized Onions, Thinly Sliced
  • 1/2 cup Yogurt
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Chaat Masala
  • 0.13 teaspoon Black Salt
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish

Directions: Dahi Kanda/onion Salad With Yogurt Recipe

Cooking Directions

  • STEP 1.Peel and thinly slice the onions. Soak the sliced onions in water for 10-15 minutes to reduce their pungency.
  • STEP 2.In a bowl, whisk the yogurt until smooth. Add cumin powder, chaat masala, black salt, and salt to taste. Mix well.
  • STEP 3.Drain the water from the onions and add them to the yogurt mixture. Mix everything together until well combined.
  • STEP 4.Garnish with chopped coriander leaves and serve chilled as a side dish or a snack.

Cooking Tips

  • Soaking the onions in water helps to reduce their sharpness and makes them milder in flavor.
  • You can adjust the amount of spices according to your taste preferences.
  • For a creamier texture, you can use Greek yogurt instead of regular yogurt.

Storage and Serving

  • Dahi Kanda is best served chilled.
  • It can be stored in the refrigerator for up to 2 days.
  • Serve as a side dish with Indian curries, biryanis, or enjoy it as a light and healthy snack.
Nutrition
value
156
calories per serving
3 g Fat7 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    6mg
  • Vitamin A
    1949mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp