Ingredients For Quinoa Stir Fry With Vegetables & Chicken Recipe
0.75 cup Quinoa, rinsed
0.5 teaspoon Salt, divided
1 tablespoon Vegetable oil
1 Small carrot, thinly sliced
1 Medium red bell pepper, cored, seeded and chopped
2 teaspoon Grated ginger
1 Clove garlic, sliced
1 Small red chile, chopped
2 cup Snow peas, trimmed
0.25 teaspoon Black pepper
1 Egg, beaten
4 ounce Grilled chicken breast, chopped
2 Scallions, chopped
0.5 cup Cilantro
1 tablespoon Soy sauce
Nutrition value
302
calories per serving
10 g Fat20 g Protein32 g Carbs13 g FiberOther
Current Totals
10 g Fat
20 g Protein
32 g Carbs
13 g Fiber
MacroNutrients
Carbs
32 g
Protein
20 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
149 mg
Iron
6 mg
Vitamin A
1462 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
