Ingredients For Quinoa Salad In Red Wine Dressing Recipe
1 cup Quinoa soaked in water overnight and drained
1 tablespoon lemon zest
4 tablespoon lemon juice of 1 lemon
0.5 teaspoon Sea salt
As required Black pepper , freshly ground
3 corn ears, cooked, kernels cut out of cob
3 part Scallions , thinly sliced, white and light green
1 Red bell pepper no. diced
1 Yellow peppers diced
cup Cilantro ? chopped
Feta
Pinenuts
Red Wine Vinaigrette Dressing
cup Red wine vinegar
1 onions sliced
0.5 cup olive oil extra virgin
1 Rind of lemon
2 Juice of lemon
2 tablespoon Brown sugar
1 tablespoon Garlic
1 teaspoon cumin powder, roasted
As required Salt and pepper
Nutrition value
1091
calories per serving
75 g Fat17 g Protein86 g Carbs18 g FiberOther
Current Totals
75 g Fat
17 g Protein
86 g Carbs
18 g Fiber
MacroNutrients
Carbs
86 g
Protein
17 g
Fiber
18 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
276 mg
Iron
10 mg
Vitamin A
258 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
160 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
299 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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