Quinoa Salad With Sumac And Preserved Lemon Dressing Recipe

Quinoa Salad with Sumac and Preserved Lemon Dressing is a healthy and flavorful dish that is perfect for a light lunch or dinner. The salad features quinoa, a protein-packed grain, mixed with fresh vegetables and a tangy dressing made with sumac and preserved lemon. It is a refreshing and satisfying salad that can be enjoyed on its own or as a side dish.

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25minstotal
25m.total
Quinoa Salad With Sumac And Preserved Lemon Dressing
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Ingredients for Quinoa Salad With Sumac And Preserved Lemon Dressing Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Water
  • 1/4 Cucumber, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 cup Red Onion, Thinly Sliced
  • 0.06 cup Fresh Parsley, Chopped
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Sumac
  • 1/4 tablespoon Preserved Lemon, Finely Chopped
  • As required Salt And Pepper To Taste

Directions: Quinoa Salad With Sumac And Preserved Lemon Dressing Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to the package instructions. Once cooked, let it cool.
  • STEP 2.In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, and parsley.
  • STEP 3.In a separate bowl, whisk together the olive oil, lemon juice, sumac, preserved lemon, salt, and pepper.
  • STEP 4.Pour the dressing over the quinoa mixture and toss to coat evenly.
  • STEP 5.Serve the quinoa salad chilled or at room temperature.

Storage and Serving

  • This salad can be stored in the refrigerator for up to 3 days.
  • You can add other vegetables or herbs of your choice to customize the salad.
  • For added protein, you can top the salad with grilled chicken, shrimp, or tofu.
Nutrition
value
267
calories per serving
13 g Fat7 g Protein29 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    29g
  • Fiber
    8g

MacroNutrients

  • Carbs
    29g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp