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Roasted Carrot Cauliflower Quinoa Salad With Sunshine Dressing Recipe

Recipe By Ambitious Kitchen

Beautiful roasted carrot cauliflower quinoa salad tossed with fresh herbs, sweet medjool dates and salty pistachios. This vegan cauliflower quinoa salad is lightly dressed with a bright sunshine dressing for the perfect plant-based lunch or side dish

3.9
27 Rating -
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50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Roasted Carrot Cauliflower Quinoa Salad With Sunshine Dressing
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Ingredients for Roasted Carrot Cauliflower Quinoa Salad With Sunshine Dressing Recipe

  • As required For the veggies
  • 1/2 inch 4 medium carrots, cut in 1/2 lengthwise and then cut into segments/chunks
  • 1/2 cup Small to medium cauliflower florets
  • 1/4 tablespoon Avocado oil or olive oil
  • 0.13 teaspoon Ground cumin
  • 0.13 teaspoon Ground turmeric
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Cayenne pepper, if you like a little heat
  • As required Freshly ground salt and pepper
  • As required For the quinoa
  • 0.19 cup Quinoa
  • 0.42 cup Water
  • As required For the salad mix ins
  • 0.08 cup Diced green onion
  • 0.08 cup Cilantro
  • 0.08 cup Flat leaf parsley
  • 0.08 cup Chopped pitted medjool dates
  • 0.08 cup Shelled roasted and salted pistachios
  • 0.19 cup Thawed frozen peas, optional
  • As required For the dressing
  • As required Sunshine dressing recipe
Nutrition
value
322
calories per serving
12 g Fat13 g Protein39 g Carbs15 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    39g
  • Fiber
    15g

MacroNutrients

  • Carbs
    39g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    7mg
  • Vitamin A
    1456mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    233mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen