Summer Quinoa Salad Jars With Lemon Dill Dressing Recipe

Recipe By Pinch of Yum

Summer quinoa salads with lemon dill dressing Hello shrimp, quinoa, tomato, cucumber, feta my favorite healthy meal prep

4.6
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30minstotal
30minsPrep
30m.total
30m.Prep
Summer Quinoa Salad Jars With Lemon Dill Dressing
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Ingredients for Summer Quinoa Salad Jars With Lemon Dill Dressing Recipe

  • 0.09 cup Olive oil
  • 0.03 cup Water
  • 1/4 tablespoon White Vinegar
  • 0.13 Clove Garlic
  • 0.06 teaspoon Salt
  • As required Fresh lemon juice
  • As required A handful of fresh dill
  • As required A handful of fresh parsley
  • 1/4 cup Quinoa
  • 1/4 pint Grape Tomatoes
  • 1/4 Large Cucumbers
  • 1.50 Small jars of sun dried tomatoes or peppers
Nutrition
value
436
calories per serving
28 g Fat10 g Protein34 g Carbs14 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    10g
  • Carbs
    34g
  • Fiber
    14g

MacroNutrients

  • Carbs
    34g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    5mg
  • Vitamin A
    1801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    225mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    306mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    180mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum