Tandoori Pumpkin Quinoa Salad With Buttermilk Dressing Recipe

Name: Tandoori Pumpkin Quinoa Salad With Buttermilk Dressing Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Loaded with pumpkin, quinoa and avocado, this indian-inspired vegetarian salad is served with a creamy mustard dressing.

4.8

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50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Tandoori Pumpkin Quinoa Salad With Buttermilk Dressing

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Ingredients for Tandoori Pumpkin Quinoa Salad With Buttermilk Dressing Recipe

0.17 tablespoon Extra virgin olive oil
0.17 tablespoon Tandoori paste
1/4 tablespoon Lemon juice
0.33 Garlic Cloves, Crushed
0.08 cup Plain greek-style yoghurt
125 gram Kent pumpkin, cut into thin wedges
0.06 cup Tri-colour quinoa
0.06 cup Buttermilk
0.33 teaspoon Apple cider vinegar
0.33 teaspoon Wholegrain mustard
0.17 teaspoon Brown sugar
13.33 gram Mixed baby salad leaves
0.17 Avocado, cut into thin wedges

Nutrition
value

167

calories per serving

5 g Fat8 g Protein21 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
21g
Fiber
6g

MacroNutrients

Carbs
21g
Protein
8g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
242mg
Iron
2mg
Vitamin A
233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste