Ingredients For Quinoa Porridge With Carrots And Mango Recipe
0.5 cup Quinoa
14 ounce One can light unsweetened coconut milk
0.25 cup Water
0.25 teaspoon Salt
1 Medium carrot, finely grated
0.5 Mango, cut into fine dice
2 tablespoon Shredded dried unsweetened coconut
2 tablespoon Roasted pistachios, coarsely chopped
Nutrition value
1120
calories per serving
96 g Fat18 g Protein45 g Carbs33 g FiberOther
Current Totals
96 g Fat
18 g Protein
45 g Carbs
33 g Fiber
MacroNutrients
Carbs
45 g
Protein
18 g
Fiber
33 g
Fats
Fat
96 g
Vitamins & Minerals
Calcium
151 mg
Iron
7 mg
Vitamin A
1079 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
3 mg
Phosphorus
333 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
