Paleo Porridge With Caramelized Bananas Recipe

Recipe By Slurrp

This Paleo porridge with caramelized bananas is a delicious and healthy breakfast option. Made with a combination of nuts, seeds, and coconut milk, it is grain-free and packed with nutrients. The porridge is topped with caramelized bananas, which add a natural sweetness and a touch of indulgence. It's a warm and comforting dish that will keep you satisfied and energized throughout the morning.

4.2
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Paleo Porridge With Caramelized Bananas
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ingredients serve

Ingredients for Paleo Porridge With Caramelized Bananas Recipe

  • 1/4 cup Almond Milk
  • 1/4 cup Coconut Milk
  • 1/2 tablespoon Chia Seeds
  • 1/2 tablespoon Flaxseed Meal
  • pinch Pinch Of Salt
  • 1/2 Ripe Bananas, Sliced
  • 1/4 tablespoon Coconut Oil
  • as per your need Cinnamon, For Sprinkling
  • as per your need Honey Or Maple Syrup, For Drizzling

Directions: Paleo Porridge With Caramelized Bananas Recipe

Cooking Directions

  • STEP 1.In a saucepan, combine almond milk, coconut milk, chia seeds, flaxseed meal, and a pinch of salt.
  • STEP 2.Bring the mixture to a simmer over medium heat, stirring occasionally.
  • STEP 3.Reduce the heat to low and cook for 5-7 minutes, or until the porridge thickens.
  • STEP 4.Meanwhile, heat a skillet over medium heat and melt coconut oil.
  • STEP 5.Add sliced bananas and cook until caramelized, about 2-3 minutes per side.
  • STEP 6.Serve the porridge in bowls and top with caramelized bananas, a sprinkle of cinnamon, and a drizzle of honey or maple syrup.
  • STEP 7.Enjoy warm and store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Feel free to customize your porridge by adding your favorite toppings such as nuts, berries, or coconut flakes.
  • If you prefer a sweeter porridge, you can add a sweetener of your choice, such as honey or maple syrup, to the porridge while cooking.
  • For a creamier texture, you can blend the porridge mixture in a blender before cooking.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply warm the porridge in a saucepan over low heat, stirring occasionally.
  • Serve the porridge warm and top with fresh fruit, nuts, or a drizzle of honey for added flavor.
Nutrition
value
1008
calories per serving
89 g Fat16 g Protein42 g Carbs17 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    16g
  • Carbs
    42g
  • Fiber
    17g

MacroNutrients

  • Carbs
    42g
  • Protein
    16g
  • Fiber
    17g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    5mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    234mg
  • Manganese
    4mg
  • Phosphorus
    423mg
  • Selenium
    9mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp