Ingredients For Quinoa And Lentils With Fried Onions Recipe
6 tablespoon Olive oil
1 Brown onion large sliced
400 gram Brown canned lentils drained
0.75 cup White quinoa uncooked
1 teaspoon Ground Cumin
Nutrition value
317
calories per serving
23 g Fat6 g Protein21 g Carbs8 g FiberOther
Current Totals
23 g Fat
6 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
