Quinoa and onion fritters Recipe

Name: Quinoa And Onion Fritters Recipe
Total time: 30 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

Quinoa and onion fritters recipe is a quick, healthy, crunchy and delicious deep fried snack recipe made with the gram flour, quinoa, onions and spices.

3.8

12 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Quinoa and onion fritters Recipe

0.17 cup gram flour
0.67 tablespoon rice flour
0.08 cup cooked quinoa
0.33 small onion, thinly sliced
0.67 tablespoon chopped coriander leaves
0.67 green chillies, finely chopped
0.08 teaspoon grated ginger
0.17 teaspoon coriander powder
0.17 teaspoon garam masala powder
0.17 teaspoon Lemon juice
As required Salt
As required Red chili powder
As required Oil, to deep fry

Nutrition
value

104

calories per serving

1 g Fat4 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
64mg
Iron
4mg
Vitamin A
720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter