Green Lentil And Quinoa Pilaf With Persian Feta Recipe
Recipe By Taste
This deliciously healthy green lentil and quinoa pilaf with persian feta is the perfect accompaniment to grilled meats and fish.
4.2
22 Rating -
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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Lentil And Quinoa Pilaf With Persian Feta Recipe
- 1/4 tablespoon Olive oil
- 1/4 Red Onion, Thinly Sliced
- 1/4 teaspoon Cumin seeds
- 1/4 cup White quinoa
- 0.13 cup French Green Lentils
- 1/4 L massel chicken style liquid stock
- 0.08 cup Parsley leaves
- 0.13 cup Torn mint leaves
- 0.06 cup Dill sprigs
- 0.06 cup Toasted pinenuts
- 1/4 Pomegranate, seeds removed
- 20 gram Persian feta, crumbled
Nutrition
value
value
375
calories per serving
13 g Fat16 g Protein49 g Carbs17 g FiberOther
Current Totals
- Fat13g
- Protein16g
- Carbs49g
- Fiber17g
MacroNutrients
- Carbs49g
- Protein16g
- Fiber17g
Fats
- Fat13g
Vitamins & Minerals
- Calcium319mg
- Iron10mg
- Vitamin A602mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium166mg
- Manganese2mg
- Phosphorus280mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste