Quinoa oats and lentil dosa Recipe

Quinoa oats and lentil dosa is a healthy and nutritious South Indian dish made with a combination of quinoa, oats, and lentils. This dosa is packed with protein, fiber, and essential nutrients, making it a perfect breakfast or snack option. It has a crispy texture and a slightly tangy flavor, which pairs well with chutney or sambar. This recipe is easy to make and can be enjoyed by everyone, including those following a gluten-free or vegan diet.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Quinoa oats and lentil dosa
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Ingredients for Quinoa oats and lentil dosa Recipe

  • 1/10 cup Quinoa
  • 1/10 cup Rolled Oats
  • 1/10 cup Split Yellow Lentils
  • As required Salt To Taste
  • as required Oil For Cooking

Directions: Quinoa Oats And Lentil Dosa Recipe

Cooking Directions

  • STEP 1.Rinse and soak quinoa, oats, and lentils separately for 4-6 hours.
  • STEP 2.Drain the water and grind them together to form a smooth batter.
  • STEP 3.Add salt and allow the batter to ferment overnight or for 8-10 hours.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter in the center.
  • STEP 5.Spread the batter in a circular motion to form a thin dosa.
  • STEP 6.Drizzle oil around the edges and cook until the dosa turns golden brown.
  • STEP 7.Flip the dosa and cook for a minute on the other side.
  • STEP 8.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to rinse the quinoa, oats, and lentils thoroughly before soaking.
  • For a crispier dosa, spread the batter thinly and cook on medium heat.
  • You can add finely chopped onions, green chilies, or grated carrots to the batter for added flavor.
  • To make the dosa more nutritious, you can also add finely chopped spinach or fenugreek leaves to the batter.
  • Leftover batter can be stored in the refrigerator for up to 2-3 days.

Storage and Serving

  • Store the leftover dosas in an airtight container in the refrigerator.
  • Reheat the dosas in a pan or microwave before serving.
  • Serve the dosas hot with coconut chutney, sambar, or any other accompaniment of your choice.
Nutrition
value
406
calories per serving
10 g Fat20 g Protein56 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    56g
  • Fiber
    14g

MacroNutrients

  • Carbs
    56g
  • Protein
    20g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    8mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    343mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp