Red Lentils With Garlic And Onion Recipe

Recipe By Slurrp

Red Lentils with Garlic and Onion is a delicious and nutritious dish that is easy to prepare. The lentils are cooked until tender and then sautéed with garlic and onion, adding a flavorful and aromatic touch. This dish is packed with protein, fiber, and essential nutrients, making it a healthy choice for a vegetarian or vegan meal. Serve it as a main course with rice or bread, or as a side dish alongside grilled vegetables or roasted chicken.

4.2
27 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Red Lentils With Garlic And Onion
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Ingredients for Red Lentils With Garlic And Onion Recipe

  • 1/4 cup Red Lentils
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Onion, Chopped
  • 1/2 tablespoon Olive Oil
  • 3/4 cup Water Or Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Optional: Spices Like Cumin Or Paprika
  • as required Optional: Fresh Herbs For Garnish

Directions: Red Lentils With Garlic And Onion Recipe

Cooking Directions

  • STEP 1.Rinse the red lentils under cold water to remove any dirt or debris.
  • STEP 2.In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
  • STEP 3.Add the rinsed lentils to the pot and stir well to coat them with the onion and garlic mixture.
  • STEP 4.Pour in enough water or vegetable broth to cover the lentils by about an inch. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  • STEP 5.Simmer the lentils for about 20-25 minutes, or until they are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
  • STEP 6.Once the lentils are cooked, season with salt and pepper to taste. You can also add some spices like cumin or paprika for extra flavor.
  • STEP 7.Serve the red lentils with garlic and onion hot, garnished with fresh herbs like parsley or cilantro. Enjoy as a main course or side dish.

Cooking Tips

  • To enhance the flavor, you can add a bay leaf or some dried herbs like thyme or oregano while cooking the lentils.
  • If you prefer a creamier texture, you can blend a portion of the cooked lentils using an immersion blender or food processor before serving.
  • For added richness, you can stir in a tablespoon of butter or olive oil at the end of cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Storage and Serving

  • Serve the red lentils with garlic and onion as a main course with rice or bread, or as a side dish alongside grilled vegetables or roasted chicken.
  • Garnish with fresh herbs like parsley or cilantro for added freshness and flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
507
calories per serving
7 g Fat28 g Protein79 g Carbs23 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    28g
  • Carbs
    79g
  • Fiber
    23g

MacroNutrients

  • Carbs
    79g
  • Protein
    28g
  • Fiber
    23g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    11mg
  • Vitamin A
    279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    154mg
  • Manganese
    7mg
  • Phosphorus
    322mg
  • Selenium
    59mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp