Curried Quinoa With Red Lentils And Kale Recipe

Name: Curried Quinoa With Red Lentils And Kale Recipe
Total time: 50 min
Yield: 3
Cuisine: Indian

Recipe By All Recipes

Curried quinoa with red lentils and kale is a hearty vegetarian dish with a slightly sweet and savory mix of flavors.

4.7

28 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

Curried Quinoa With Red Lentils And Kale

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Curried Quinoa With Red Lentils And Kale Recipe

0.67 cup Water
0.33 cup Vegetable Broth
0.11 cup A href="https://www. allrecipes. com/gallery/red lentil recipes/" aria label="red lentils">red lentils</a
0.08 cup Finely Chopped Onion
0.33 Jalapeno Pepper, Seeded And Minced
1 As required Cloves garlic, minced, or more
0.33 cup Rainbow quinoa
1/2 teaspoon Ground Cumin
0.33 teaspoon Curry powder
0.17 teaspoon Salt
0.17 teaspoon Chili powder
0.17 teaspoon Ground cinnamon
0.17 teaspoon Ground black pepper
0.17 teaspoon Ground coriander
0.08 teaspoon Ground cardamom
0.08 teaspoon Ground cloves
1 cup Chopped kale
0.17 cup Frozen peas

Nutrition
value

465

calories per serving

7 g Fat34 g Protein64 g Carbs23 g FiberOther

Current Totals

Fat
7g
Protein
34g
Carbs
64g
Fiber
23g

MacroNutrients

Carbs
64g
Protein
34g
Fiber
23g

Fats

Fat
7g

Vitamins & Minerals

Calcium
438mg
Iron
10mg
Vitamin A
914mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
380mcg
Vitamin B12
0mcg
Vitamin C
195mg
Vitamin E
3mg
Copper
2mcg
Magnesium
219mg
Manganese
4mg
Phosphorus
433mg
Selenium
29mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes