Quinoa dhokli nu shak Recipe

Name: Quinoa Dhokli Nu Shak Recipe
Total time: 30 min
Yield: 2
Cuisine: Gujarati

Recipe By Better Butter

'Dhokli nu shak' is very popular gujarati recipe! here giving a twist with very nutritious quinoa flour! serve it in your lunch!.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Quinoa dhokli nu shak Recipe

1 cup quinoa flour
2 tablespoon Semolina
0.5 cup chickpeas flour
1 teaspoon Salt
pinch turmeric powder
0.5 glass Buttermilk
To temper dhokli
1 tablespoon Oil
1 teaspoon mustered seeds
pinch Asafoetida
1 teaspoon turmeric powder
0.5 teaspoon red chilli powder
1 tablespoon coriander powder
1 glass Buttermilk
1 tablespoon chickpeas flour
As required Salt

Nutrition
value

1350

calories per serving

27 g Fat91 g Protein181 g Carbs31 g FiberOther

Current Totals

27 g Fat
91 g Protein
181 g Carbs
31 g Fiber

MacroNutrients

Carbs
181 g
Protein
91 g
Fiber
31 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
2566 mg
Iron
14 mg
Vitamin A
474 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
403 mcg
Vitamin B12
7 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
438 mg
Manganese
4 mg
Phosphorus
2178 mg
Selenium
72 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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