Current Totals
Fat
11g
Protein
57g
Carbs
96g
Fiber
7g
MacroNutrients
Carbs
96g
Protein
57g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
1548mg
Iron
4mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
310mcg
Vitamin B12
5mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
242mg
Manganese
1mg
Phosphorus
1377mg
Selenium
31mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment