Quinoa Black Bean Tacos (Vegan) Recipe

Name: Quinoa Black Bean Tacos (vegan) Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

Recipe By All Recipes

Quinoa and black beans are simmered in a seasoned tomato broth creating the filling for vegan tacos that carnivores and vegetarians will love.

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40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Quinoa Black Bean Tacos (Vegan) Recipe

1 teaspoon Olive oil
1 Onion, chopped
2 can Tomato Sauce
1.5 cup Water
0.5 cup Quinoa
1 Envelope taco seasoning mix
2 can Black beans, rinsed and drained

Nutrition
value

calories per serving

1 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

1 g Fat
2 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
31 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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