Black Bean Quinoa Salad Recipe
Recipe By Damn Delicious
Black bean quinoa salad-a light and healthy quinoa salad tossed in a refreshing orange vinaigrette, chockfull of protein and fiber
4.7
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Quinoa Salad Recipe
- 1/4 cup Quinoa
- 1/2 Large navel oranges, cut into segments
- 1/4 Red Bell Pepper, Diced
- 1/4 Jalapeno, Seeded And Diced
- 1/4 cup Canned black beans, drained and rinsed
- 0.13 cup Canned corn kernels, drained
- 0.08 cup Chopped Red Onion
- 1/2 tablespoon Chopped Fresh Cilantro Leaves
- 0.06 cup Olive oil
- 0.06 cup Apple cider vinegar
- 0.06 cup Freshly squeezed orange juice
- 1/4 Zest orange
Nutrition
value
value
400
calories per serving
19 g Fat8 g Protein47 g Carbs11 g FiberOther
Current Totals
- Fat19g
- Protein8g
- Carbs47g
- Fiber11g
MacroNutrients
- Carbs47g
- Protein8g
- Fiber11g
Fats
- Fat19g
Vitamins & Minerals
- Calcium148mg
- Iron5mg
- Vitamin A503mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus135mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Damn Delicious