Quinoa And Black Beans Recipe
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Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.
4.2
18 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa And Black Beans Recipe
- 1 teaspoon Vegetable Oil
- 1 Onion, chopped
- 3 Cloves garlic, chopped
- 3/4 cup Quinoa
- 1.50 cup Vegetable Broth
- 1 teaspoon Ground Cumin
- 1/4 teaspoon Cayenne pepper
- As required Salt and ground black pepper
- 1 cup Frozen Corn Kernels
- 2 can Black beans, rinsed and drained
Nutrition
value
value
1044
calories per serving
26 g Fat79 g Protein111 g Carbs46 g FiberOther
Current Totals
- Fat26g
- Protein79g
- Carbs111g
- Fiber46g
MacroNutrients
- Carbs111g
- Protein79g
- Fiber46g
Fats
- Fat26g
Vitamins & Minerals
- Calcium608mg
- Iron20mg
- Vitamin A1083mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9452mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E5mg
- Copper1mcg
- Magnesium418mg
- Manganese9mg
- Phosphorus697mg
- Selenium64mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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