Quinoa Black Bean Salad Recipe
Recipe By Chelsea's Messy Apron
A quinoa black bean salad with roasted sweet potatoes, black beans, corn, red bell pepper, and a delicious cilantro dressing.
4.6
21 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Black Bean Salad Recipe
- 0.17 cup Quinoa, measured when dry
- 0.67 cup 2 large sweet potatoes
- 1/2 tablespoon Olive Oil, Separated
- 0.08 teaspoon Each:paprika, chili powder
- 0.17 Large red pepper, chopped
- 0.17 can Black Beans, Drained And Rinsed
- 0.17 can Fire roasted corn, drained
- 1/25 cup Optional:1 large avocado, finely chopped fresh cilantro, fresh lime juice
- 0.08 cup Fresh Cilantro
- 1/2 tablespoon Red wine vinegar
- 0.33 tablespoon Olive oil
- 0.17 tablespoon Honey
- 0.17 teaspoon Dijon mustard
- 1/25 teaspoon Each:ground cumin, paprika
- 0.17 Garlic Clove
Nutrition
value
value
255
calories per serving
14 g Fat8 g Protein24 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein8g
- Carbs24g
- Fiber10g
MacroNutrients
- Carbs24g
- Protein8g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A632mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B67mg
- Vitamin B9188mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper110mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus136mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron