Quick Crunchy Black Bean Tacos Recipe

Name: Quick Crunchy Black Bean Tacos Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By EatingWell

Long day at the office and feeling pressure to get dinner on the table? This quick taco recipe is the answer. It takes just 15 minutes and six ingredients and will relieve your stress and satisfy your hunger at the same time

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Ingredients for Quick Crunchy Black Bean Tacos Recipe

3/4 Spicy black bean burgers, such as morningstar farms brand
2 Whole grain corn taco shells, such as ortega brand
0.38 cup Packaged shredded lettuce
0.08 cup Reduced fat shredded mexican cheese blend or cheddar cheese
0.06 cup Fat free sour cream

Nutrition
value

calories per serving

2 g Fat5 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
5g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
164mg
Iron
2mg
Vitamin A
753mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell