Black Bean Quinoa Veg Salad Recipe

Recipe By Tarla Dalal

This black bean quinoa veg salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies. It has ingredients of various textures, which gives you a wonderful mouth-feel. The orange vinaigrette dressing, which combines orange juice with honey, herbs and spices causes a burst of flavour when you munch on this saladThis multi-textured, multi-coloured, multi-flavoured salad is a truly appetizing treat that you will want to make and enjoy quite often. It is grand enough to be included in a party menu too. You can also try other interesting recipes using quinoa like quinoa muthia, quinoa and ragi pancakes with beet cheese sauce, coconut quinoa with coconut curry, blueberry quinoa coconut pancakes with eggs and lemony quinoa and baby spinach soup.

4.2
21 Rating -
Rate
Vegdiet
25minstotal
25m.total
Black Bean Quinoa Veg Salad
plan
Bookmark

ingredients serve

Ingredients for Black Bean Quinoa Veg Salad Recipe

  • 1/2 cup Soaked and cooked black beans
  • 1/2 cup Cooked Quinoa
  • 1/4 cup Chopped Onions
  • 1/4 cup Chopped red capsicum
  • 1/4 cup Orange segments
  • 1 tablespoon Chopped coriander
  • 0.13 cup Olive oil
  • 1/2 teaspoon Lemon juice
  • 1/4 cup Readymade orange juice
  • 1/4 teaspoon Dried mixed herbs
  • 1/2 teaspoon Honey
Nutrition
value
680
calories per serving
38 g Fat15 g Protein67 g Carbs17 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    15g
  • Carbs
    67g
  • Fiber
    17g

MacroNutrients

  • Carbs
    67g
  • Protein
    15g
  • Fiber
    17g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    10mg
  • Vitamin A
    650mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    267mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal