Black Bean & Corn Quinoa Recipe
Recipe By Taste Of Home
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts.
3.8
18 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean & Corn Quinoa Recipe
- 1/2 tablespoon Canola oil
- 1/4 Medium onion, finely chopped
- 1/4 Medium sweet red pepper, finely chopped
- 1/4 Celery rib, finely chopped
- 1/2 teaspoon Chili powder
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 cup Vegetable Stock
- 1/4 cup Frozen Corn
- 1/4 cup Quinoa, rinsed
- 1/4 can Black beans, rinsed and drained
- 0.08 cup Plus 2 tablespoons minced fresh cilantro, divided
Nutrition
value
value
270
calories per serving
9 g Fat9 g Protein35 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs35g
- Fiber14g
MacroNutrients
- Carbs35g
- Protein9g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium178mg
- Iron7mg
- Vitamin A870mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus143mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home