Quinoa and sausage stuffed acorn squash-sweet acorn squash stuffed with spicy italian sausage, quinoa, sweet dried cranberries and walnuts. A perfect fall dinner that can be even be made ahead of time.
Ingredients For Quinoa And Sausage Stuffed Acorn Squash Recipe
2 Acorn squash, , halved
1 Tbls olive oil
Salt and pepper
12 ounce Italian sausage
1 cup Finely chopped onion
3 Cloves garlic, , minced
2 cup Cooked quinoa
0.33000000000000007 cup Toasted walnuts
0.33000000000000007 cup Dried cranberries
2 teaspoon Dried thyme
1 teaspoon Dried sage
1 teaspoon Salt
0.5 teaspoon Black pepper
0.25 cup Parmesan cheese
0.5 cup Shredded mozzarella cheese
Nutrition value
650
calories per serving
24 g Fat37 g Protein68 g Carbs20 g FiberOther
Current Totals
24 g Fat
37 g Protein
68 g Carbs
20 g Fiber
MacroNutrients
Carbs
68 g
Protein
37 g
Fiber
20 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
481 mg
Iron
14 mg
Vitamin A
284 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
235 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
4 mg
Phosphorus
496 mg
Selenium
28 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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