Ingrid Hoffmann's Quinoa And Beans Casamiento Recipe

Recipe By Slurrp

Ingrid Hoffmann's Quinoa And Beans Casamiento is a flavorful and nutritious dish inspired by the traditional Casamiento from El Salvador. This version combines quinoa, black beans, and rice with a variety of vegetables and spices for a satisfying and healthy meal. The dish is packed with protein, fiber, and essential nutrients, making it a great option for vegetarians and vegans. Serve it as a main course or as a side dish with grilled chicken or fish.

4.8
29 Rating - Rate
Non Vegdiet
43minstotal
10minsPrep
33minsCook

ingredients serves

Ingredients For Ingrid Hoffmann's Quinoa And Beans Casamiento Recipe

Directions : Ingrid Hoffmann's Quinoa And Beans Casamiento Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
549
calories per serving
14 g Fat15 g Protein88 g Carbs< 1 g FiberOther

Current Totals

  • 14 g Fat
  • 15 g Protein
  • 88 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    15 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    2 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    1 mg
  • Phosphorus
    223 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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