Ingrid Hoffmann's Quinoa And Beans Casamiento Recipe

Recipe By Slurrp

Ingrid Hoffmann's Quinoa And Beans Casamiento is a flavorful and nutritious dish inspired by the traditional Casamiento from El Salvador. This version combines quinoa, black beans, and rice with a variety of vegetables and spices for a satisfying and healthy meal. The dish is packed with protein, fiber, and essential nutrients, making it a great option for vegetarians and vegans. Serve it as a main course or as a side dish with grilled chicken or fish.

4.8
29 Rating -
Rate
Non Vegdiet
43minstotal
10minsPrep
33minsCook
43m.total
10m.Prep
33m.Cook
Ingrid Hoffmann's Quinoa And Beans Casamiento
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Ingredients for Ingrid Hoffmann's Quinoa And Beans Casamiento Recipe

  • 0.13 cup Quinoa
  • 0.13 cup Rice
  • 1/4 cup Vegetable Broth
  • 0.13 can Black Beans, Drained And Rinsed
  • 0.13 Small Onion, Diced
  • 0.13 Bell Pepper, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Cumin
  • 0.06 teaspoon Paprika
  • As required Salt And Pepper To Taste

Directions: Ingrid Hoffmann's Quinoa And Beans Casamiento Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat. Add the onion, bell pepper, and garlic and cook until softened.
  • STEP 2.Add the quinoa, rice, and vegetable broth to the skillet. Bring to a boil, then reduce heat to low and cover.
  • STEP 3.Simmer for about 15-20 minutes, or until the quinoa and rice are cooked and the liquid is absorbed.
  • STEP 4.Add the black beans, cumin, paprika, salt, and pepper to the skillet. Stir to combine and cook for an additional 5 minutes.
  • STEP 5.Remove from heat and let the casamiento sit for a few minutes before fluffing with a fork.
  • STEP 6.Serve the quinoa and beans casamiento as a main course or as a side dish with grilled chicken or fish.

Cooking Tips

  • You can use any color of bell pepper for this recipe.
  • Feel free to add other vegetables such as corn or diced tomatoes for extra flavor and texture.
  • Garnish the dish with fresh cilantro or parsley for added freshness.

Storage and Serving

  • Leftover quinoa and beans casamiento can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm the dish in a skillet over medium heat until heated through.
  • Serve as a main course or as a side dish with grilled chicken or fish.
Nutrition
value
549
calories per serving
14 g Fat15 g Protein88 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    15g
  • Carbs
    88g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    88g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    2mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    223mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp