Quinoa Red Bean Chili Recipe

Recipe By Slurrp

Quinoa Red Bean Chili is a hearty and nutritious vegetarian dish packed with protein and fiber. This chili is made with a combination of quinoa, red beans, vegetables, and flavorful spices. The quinoa adds a nutty texture, while the red beans provide a meaty consistency. This chili is perfect for chilly days or as a comforting meal option. Serve it with a dollop of sour cream, shredded cheese, and a sprinkle of fresh cilantro for added flavor and garnish.

4.1
15 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 10minsPrep
5minsCook
1hr 15m.total
1hr 10m.Prep
5m.Cook
Quinoa Red Bean Chili
plan
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ingredients serve

Ingredients for Quinoa Red Bean Chili Recipe

  • 0.13 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 Bell Pepper, Diced
  • 1/4 tablespoon Chili Powder
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Dried Oregano
  • 0.13 can Diced Tomatoes
  • 0.13 can Tomato Sauce
  • 1/4 cup Vegetable Broth
  • 0.13 cup Cooked Quinoa
  • 0.13 can Red Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste

Directions: Quinoa Red Bean Chili Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat and sauté onions, garlic, and bell peppers until softened.
  • STEP 2.Add chili powder, cumin, paprika, and oregano to the pot and cook for another minute to toast the spices.
  • STEP 3.Add diced tomatoes, tomato sauce, vegetable broth, quinoa, and red beans to the pot.
  • STEP 4.Bring the mixture to a boil, then reduce the heat and simmer for about 20-25 minutes, or until the quinoa is cooked and the flavors have melded together.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the quinoa red bean chili hot, garnished with sour cream, shredded cheese, and fresh cilantro.

Cooking Tips

  • Rinse the quinoa before cooking to remove any bitterness.
  • Feel free to add other vegetables such as corn, zucchini, or carrots for extra flavor and texture.
  • For a spicier chili, add a diced jalapeño or a pinch of cayenne pepper.

Storage and Serving

  • Leftover quinoa red bean chili can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat the chili on the stovetop over medium heat, stirring occasionally, until heated through.
  • Serve the chili as a main dish with cornbread, tortilla chips, or a side salad.
Nutrition
value
221
calories per serving
6 g Fat19 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    3mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp