Chipotle Quinoa With Kale, Beans, And Chicken Recipe
Recipe By Better Homes and Gardens
Searching for easy chicken recipes that packs in a lot of nutrition, too? Look no further than this chipotle quinoa and black beans with kale and chicken.
3.8
15 Rating -
Rate
Non Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Quinoa With Kale, Beans, And Chicken Recipe
- 1/4-0.31 pound Skinless, boneless chicken breast halves
- 1/2 tablespoon Adobo sauce
- 1/4 tablespoon Olive oil
- 0.13 cup Chopped onion
- 1.50 cup Torn fresh kale
- 3.75 ounce 1 can red kidney beans, rinsed and drained
- 0.19 cup Reduced sodium chicken broth
- 0.33 cup Hot cooked quinoa
- 0.06 cup Snipped fresh cilantro
- 1/4 Canned chipotle pepper in adobo sauce, drained and finely chopped
- 0.06 cup Light sour cream
- As required Chili powder
Nutrition
value
value
959
calories per serving
23 g Fat74 g Protein107 g Carbs36 g FiberOther
Current Totals
- Fat23g
- Protein74g
- Carbs107g
- Fiber36g
MacroNutrients
- Carbs107g
- Protein74g
- Fiber36g
Fats
- Fat23g
Vitamins & Minerals
- Calcium665mg
- Iron16mg
- Vitamin A1637mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B9801mcg
- Vitamin B120mcg
- Vitamin C278mg
- Vitamin E5mg
- Copper4mcg
- Magnesium421mg
- Manganese3mg
- Phosphorus1070mg
- Selenium60mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens