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Quinoa With Chicken And Black Beans Recipe

Recipe By Life's Ambrosia

Nutty quinoa with chicken, bell peppers, cumin and a pinch of cayenne. A one pot wonder.

4.7
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quinoa With Chicken And Black Beans
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ingredients serve

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Ingredients for Quinoa With Chicken And Black Beans Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 Onion, Minced
  • 3/4 Cloves Garlic, Minced
  • 1/4 Orange or red bell pepper, seeded and diced
  • 1/4 cup Quinoa
  • 1/2 cup Chicken Broth
  • 0.06 teaspoon Cumin
  • pinch Pinch of cayenne
  • 1/4 can Black Beans
  • 1/2 cup Diced cooked chicken breast
Nutrition
value
436
calories per serving
16 g Fat40 g Protein29 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    40g
  • Carbs
    29g
  • Fiber
    10g

MacroNutrients

  • Carbs
    29g
  • Protein
    40g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    5mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    2mg
  • Phosphorus
    355mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life's Ambrosia