Quinoa Black Bean and Corn Tacos Recipe
Recipe By Cooking Classy
These quinoa and black bean tacos have been a go-to recipe for my family for nearly 5 years now and we still can't get enough of them no one ever even misses the meat
3.6
12 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Black Bean and Corn Tacos Recipe
- 1/5 tablespoon Olive oil
- 1/5 Medium yellow onion, diced
- 0.60 Cloves garlic, minced
- 0.30 cup Chicken broth or vegetable broth
- 1/5 ounce Can diced tomatoes with green chilis
- 0.15 cup Dry quinoa, rinsed and drained
- 0.30 teaspoon Chili powder
- 1/5 teaspoon Ground cumin
- 1/10 teaspoon Paprika
- 1/50 teaspoon Cayenne pepper, then more to taste
- As required Salt and freshly ground black pepper, to taste
- 0.30 cup Frozen corn
- 1/5 can Black beans, drained and rinsed
- 1/5 Juice lime
- 1/20 cup Chopped cilantro
- As required Corn tortillas, warmed
- As required Chopped lettuce
- As required Monterey jack or cheddar cheese
- As required Diced avocados
- As required Diced tomatoes
Nutrition
value
value
249
calories per serving
8 g Fat17 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein17g
- Fiber11g
Fats
- Fat8g
Vitamins & Minerals
- Calcium153mg
- Iron5mg
- Vitamin A565mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus152mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy