Spicy Black Bean And Quinoa Soup Recipe
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Quinoa adds plenty of protein to this spicy tomato-based black bean soup that's an easy choice for a family dinner on a busy weeknight.
4.4
23 Rating -
Rate
Non Vegdiet
52minstotal
15minsPrep
37minsCook
52m.total
15m.Prep
37m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Black Bean And Quinoa Soup Recipe
- 1/4 teaspoon Olive oil
- 0.13 cup Chopped Onion
- 1/2 Stalks celery, chopped
- 1/4 Carrot, chopped
- 1/4 Clove garlic, minced
- 1/4 teaspoon Ground Paprika
- 0.13 teaspoon Red pepper flakes
- 1/2 can Low-sodium chicken broth
- 0.13 cup Water
- 0.13 cup Quinoa
- 1/4 can Diced Tomatoes With Juice
- 1/4 can Black beans, drained
- 1/4 cup Frozen Corn
Nutrition
value
value
154
calories per serving
4 g Fat6 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium126mg
- Iron4mg
- Vitamin A945mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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